Join us for an extraordinary evening of deep relaxation and rejuvenation in our Rest, Restore & Yoga Nidra evening, guided by our experienced instructor, Riki.
During this extra-long, candle-lit restorative class, we will hold poses for a longer duration. Props like bolsters, blankets, and yoga blocks are used to provide comfortable support, allowing your body to relax profoundly. This practice activates the parasympathetic nervous system, also known as the “Rest & Digest” response, inviting you to truly find rest and digest any stress and impressions accumulated during the day.
Benefits of Restorative Yoga & Yoga Nidra
Restorative Yoga encourages deep relaxation and helps release tension, promoting physical, emotional, energetic, and mental healing. By holding these poses, we give ourselves the opportunity to identify areas of tension within our bodies. Through this deep relaxation, we activate the body’s self-healing capacities, stimulating energy to induce necessary processes for restoration and healing down to the cellular level.
But there’s more to this session: let your body rest not just on a physical level but also on emotional, energetic, and mental planes. We’ll conclude the session with Yoga Nidra, a powerful practice that allows you to sink into a state of conscious relaxation. This ancient yogic technique enables you to release deeply rooted tensions and integrates the benefits of the entire session into your being.
Our lovely instructor Riki, brings years of expertise and a deep understanding of the body-mind connection. With Riki’s guidance, you’ll be led through a transformative journey, enabling you to tap into your body’s innate healing abilities fully.
Join us on this journey of self-care and restoration. Embrace the serenity of candlelight, the warmth of supportive props, and the wonderful guidance of Riki. Allow yourself this indulgence and experience the profound healing power of Restorative Yoga & Yoga Nidra.